Maximize your workouts with a blood lactate threshold test that measures lactic acid levels to determine if you’re training within your ideal cardio intensity. During a 20- to 30-minute incremental exercise test, you’ll wear a heart rate monitor while fingertip blood samples are taken every 2 to 4 minutes to track your body’s response. Then, in a follow-up session, you’ll review results with a performance scientist and receive a personalized training plan designed to improve aerobic stamina, anaerobic threshold, fat burning, and overall fitness.