Retreat
M/Power
from $2,333*
* Per Person / Per Night / Excludes taxes
M/Power
Aug 21—24, 2025from $2,333
Book your retreat today
M/Power
at Lenox, MA
Number of nights:
3 nights
Stay dates
Aug 21—24, 2025 (3 nights)
Guests
Included services (10)
10 Core Services
Program
The Canyon Ranch Menopause & Perimenopause Retreats
Overview
Get ready to empower your menopause and perimenopause journey with the tools you need to thrive. Our all-new, three-night M/Power retreats — held throughout the year at our award-winning Berkshires resort and spa — bring together a thoughtful balance of traditional medicine, alternative medicine, mental health, and spirituality. During this intimate group retreat, dive into the latest science, expert insights, and wellness strategies for thriving during this new chapter. Limited spaces available.
Get ready to empower your menopause and perimenopause journey with the tools you need to thrive. Our all-new, three-night M/Power retreats — held throughout the year at our award-winning Berkshires resort and spa — bring together a thoughtful balance of traditional medicine, alternative medicine, mental health, and spirituality. During this intimate group retreat, dive into the latest science, expert insights, and wellness strategies for thriving during this new chapter. Limited spaces available.
Included Services
Comprehensive Laboratory Profile — 15 min
Women's Hormone Panel — 1 min
DEXA Body Composition & Bone Density Analysis - Physician Part 1 — 50 minDEXA Body Composition & Bone Density Analysis - Performance Science Part 2 — 50 min
Physician Virtual Consultation — 50 min
Canyon Ranch Vitality — 60 min
Choice of Two One-on One Specialized Coaching Sessions (M/Power) 
Choice of One Glow Service from a Curated List (M/Power) 
Choice of One Virtual Follow-Ups (M/Power) Comprehensive Laboratory Profile — 15 minWomen's Hormone Panel — 1 minDEXA Body Composition & Bone Density Analysis - Physician Part 1 — 50 minDEXA Body Composition & Bone Density Analysis - Performance Science Part 2 — 50 minPhysician Virtual Consultation — 50 minCanyon Ranch Vitality — 60 minChoice of Two One-on One Specialized Coaching Sessions (M/Power) Choice of One Glow Service from a Curated List (M/Power) Choice of One Virtual Follow-Ups (M/Power) The Program
An unforgettable experience designed just for you.
Thu
Aug 21
Fri
Aug 22
Sat
Aug 23
Sun
Aug 24
CR Event: Property Tour
Explore the beauty of Canyon Ranch Lenox on a guided property tour.
Learn MoreCR Event: Opening Circle
Gather in community to connect and set intentions for your retreat journey. This welcoming session creates space to arrive fully, meet others, and ground into the experience ahead. Come as you are.
Learn MoreCR Event: Matters of Menopause
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Learn MoreCR Event: Group Welcome Dinner
Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.
Learn MoreCR Event: Intro To Cold Therapy
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.
Learn MoreCR Event: Exercise & Menopause
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.
Learn MoreCR Event: Rowing For Bones
A transformative total body workout using our TechnoGym SkillRow rowers. Get ready to train cardio and power while being connected and synchronized.
Learn MoreCR Event: Self Massage For Pelvic Health
In this class, try self-myofascial release to improve pelvic health. Use massage balls to target tension in the pelvic region, hips, back, and thighs. Learn techniques to release tightness, restore balance, and enhance mobility for lasting relief.
Learn MoreCR Event: Group Dinner
CR Event: Rucking Walk For Wellness
An on-property trail walk with a weighted pack and heart rate monitor for a low-impact, high-reward workout. Burn more calories with less stress than running. Use your own wearable or borrow one from Performance Science.
Learn MoreCR Event: Improving Sleep During Menopause
A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.
Learn MoreCR Event: Hypnotherapy for Hot Flashes
Experience hypnosis in a group setting under the guidance of a licensed Mental Health & Wellness Therapist. Please bring your fully charged phone so that you can record the session.
Learn MoreCR Event: Nutrition Strategies For Women
Learn about the nutrients and nutrition strategies that address the specific needs of women and the aging process to support optimal health for women.
Learn MoreCR Event: Group Dinner
CR Event: Outdoor Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.
Learn MoreCR Event: Farewell Lunch
CR Event: Closing Circle*
Come together one last time to honor your retreat journey. This closing gathering offers space for a gentle transition as you prepare to return to daily life.
Learn MoreCR Event: Property Tour
Explore the beauty of Canyon Ranch Lenox on a guided property tour.
Learn MoreCR Event: Opening Circle
Gather in community to connect and set intentions for your retreat journey. This welcoming session creates space to arrive fully, meet others, and ground into the experience ahead. Come as you are.
Learn MoreCR Event: Matters of Menopause
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Learn MoreCR Event: Group Welcome Dinner
Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.
Learn MoreItinerary
Always Included
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Speakers
Frequently Asked Questions
How do participate in this retreat?
This limited capacity event must be booked using the link provided on this event page. Reserve your spot now using the link, or call reservations at 800-742-9000 and mention the booking code above.
Do I need to attend every day of the retreat?
Yes — LONGEVITY8™ is a curated journey designed to unfold over the full four-night experience. Full attendance ensures you receive the complete experience and benefit from all scheduled sessions.
Can I use my HSA account to pay for my visit?
Many of our services and treatments qualify for HSA reimbursement. Unfortunately because we are a resort, we are not able to directly charge your HSA card, but we can provide an itemized bill at your request.
What if I want more or different services than what are shown in my stay package?
Our Designed Experiences are carefully curated to frame a holistic approach to your wellness goal, but we understand that some of the services and treatments might not appeal to every guest. A Wellness Guide will work with you to adjust your experience to meet your individual needs.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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