Time for Lunch, Activities, and Services Room Check-in: 3:00 p.m. Guests may arrive as early as 8:00 am

Begin your retreat with a session designed to build strength while improving joint mobility. This class uses a mix of Pilates principles and mindful movement to support everyday movement patterns. Perfect for longevity, posture, and physical ease.

Enjoy a relaxed dinner with nourishing, seasonal fare—perfect for refueling after movement and connecting with fellow retreat guests in the fresh air and natural beauty of the Berkshires.

This dynamic session blends Pilates and yoga-inspired mobility to activate core muscles, enhance balance, and promote fluid movement with light resistance, mat toning, and flowing transitions.

In this experiential talk, Kristin explores how core strength supports breath, posture, and resilience. Learn the science of core activation, stress impact, and daily rituals, with light guided movement and breathwork to bring it all to life.

A sculpting class focused on deep core, glutes, and posture. Blending mindful Pilates with mobility-enhancing stretches, it supports hormone balance, spinal health, and functional strength.

This deeply restorative experience centers around conscious breathing techniques, slow stretching, and guided meditation. It is designed to relieve stress, support emotional clarity, and reconnect you to your inner self.

Move slowly and mindfully through gentle yoga-inspired sequences, ending in restorative stillness. With breathwork, light movement, and meditation, you’ll reset your nervous system and leave feeling grounded, centered, and calm.

Wrap up the weekend with a nourishing breakfast buffet crafted by our chefs - enjoy one last chance to connect, reflect, and celebrate.

Enjoy Resort and Facilities Depart Canyon Ranch or begin extended stay Room Check-out: 11:00 am