Join Courteney and fellow guests to set your intentions, connect with the community, and kick off your retreat with wellness inspired mocktails, surrounded by the natural beauty of the Berkshires.

Join us for a low-impact cardio and strength workout that blends heart-pumping moves with sculpting exercises for a balanced, joint-friendly burn. Boost your heart rate and tone muscles, all without the stress of high-impact training.

Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.

Join Fit with Coco for an evening fireside conversation about motivation, movement, and finding joy in your wellness journey. Relax, connect, and leave empowered.

This full body strength workout is all about sculpting lean muscle and building total body power! Get ready to push your limits with compound movements and muscle defining exercises, perfect for all fitness levels.

Enjoy a delicious three-course meal while watching Chef Pete Ghione prepare the entre and Nutrition Director Eric Williamson share insights on the intersection of flavor and nutrition in everyday wellness.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Join us for a yoga session under neon lights, featuring a live DJ. This immersive class combines neon lights, glow sticks and body paint, live DJ music, and flowing yoga moves for the ultimate mix of movement, music, and celebration!

Gather as a group around the bonfire for casual conversation and s'mores.

Join a spiritual wellness provider for an introduction to the labyrinth as a powerful meditation tool. Takes place in outdoor labyrinth, please dress appropriately.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Sculpt, tone, and strengthen with our Pilates x Strength class - a balanced blend of powerful, muscle-defining strength work and pilates-inspired movements.

Relax and unwind with a creative group art experience, complete with cocktails, wine and inspiration.

Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.

Feel your strongest, most inspired self with our energizing Pilates class. This is a full body, core-focused workout designed to strengthen, stretch, and empower you from the inside out.

Wrap up the weekend with a nourishing breakfast buffet crafted by Chef Pete—one last chance to connect, reflect, and celebrate with Fit with Coco.