Build the skills needed for racquet sports like pickleball and tennis with this off-court routine. Focus on bursts of movement, agility, balance, and proper movement patterns. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join us for a heart-pumping cardio tennis workout, set to motivating music. Sign up required.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Sharpen your skills and learn to hit the sweet spot every time. Court shoes are strongly recommended. | Sign up: Program Advising, Ext. 55423.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Join us for a heart-pumping cardio tennis workout, set to motivating music. Sign up required.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Sharpen your skills and learn to hit the sweet spot every time. Court shoes are strongly recommended. | Sign up: Program Advising, Ext. 55423.

Bring your group down and enjoy free play!

Join us for a heart-pumping cardio tennis workout, set to motivating music. Sign up required.

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Sharpen your skills and learn to hit the sweet spot every time. Court shoes are strongly recommended. | Sign up: Program Advising, Ext. 55423.

A lively, community event where you will interact with other pickleball players during fun and challenging games. Must have a minimum of 3 guests to proceed with tournament. 1.5 skill level required.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Ready to up your pickleball game? This off-court Pilates reformer workout focused on agility, balance, and dynamic movement helps boost performance and reduce injury risk. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Join us for a heart-pumping cardio tennis workout, set to motivating music. Sign up required.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Sharpen your skills and learn to hit the sweet spot every time. Court shoes are strongly recommended. | Sign up: Program Advising, Ext. 55423.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

A fun new approach to tennis in a great group aerobic workout. This clinic is for players Level 3.0 and above. | Sign up: CR App or with a Wellness Guide, Ext. 55423.

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Sharpen your skills and learn to hit the sweet spot every time. Court shoes are strongly recommended. | Sign up: Program Advising, Ext. 55423.

A lively, community event where you will interact with other pickleball players during fun and challenging games. Must have a minimum of 3 guests to proceed with tournament. 1.5 skill level required.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.